Induced chest pain? Stress may be the cause!

Imagine facing a very important deadline on a project work. Your boss is breathing down his neck they want and ended yesterday and is not willing to give you the time it takes to get it done properly. Now add the annoying sensation that just may be your work if you are not able to produce the project on time or be able to reach the level of quality that he expects as well.

Now, you know that feeling in your chest? This effort of chest pain. It is what it feels like an elephant just sat on your chest and settle a long visit. You can also have sharp pain that radiates down each arm. This is what you wish for the majority of people who suffer from chest pain of stress induced. Many of them compare to the pain of a heart attack. The pain may not be sufficiently serious that can be sometimes debilitating. So, how do you know that you're suffering from this kind of pain and not another problem?

Consultation is the key

The most reliable way to find out if your chest pain are from stress or elsewhere is going to see a doctor. You can check for various disorders that can cause a similar kind of pain. Some of these may include Gerd (gastroesophageal reflux disease) or costochondritis. Through simple tests your doctor will be able to eliminate some of the possibilities. Once the doctor decides that your chest pain is stress induced then he will try to identify the cause or causes that may be addressed as well. It is possible that your chest pain is caused by an anxiety disorder rather than stress that you are dealing with. If this is the case, then you may be able to treat your anxiety through the use of a combination of consultancy and/or medications.

De-stressing your environment

After you have identified that your chest pain be caused by stress in your life then you can begin to take action to reduce this stress level is much more manageable. Find out whether the stress is coming from your workplace or if it is coming from your home life. If it is working then you should look at ways to counter it. If your position requires you to have the current hectic deadlines and high stress is recommended moving to another location. Even if you take a small pay cut will pay in the long term. Will save money on medical bills and lost work days.

If stress is coming from your home life is necessary to identify the causes. If you and your spouse are having problems or if you have problems with an unruly son some advice certainly may be in order. Sometimes A family consultant can put things in perspective for all because of their impartiality. It is very important to treat your chest pain caused by stress in your life. If you continue to deal with them without getting the treatment you set yourself for the most important health problems. The day may come when that chest pain is actually the onset of a heart attack. Treat it now before it gets to that point. It will save you time and money in the long term, as well as saving your family the anguish of losing perhaps.

The stress of chest pain is no joke!

Know your chest pain

Coronary artery disease (CAD) is the leading cause of death in America. Every year, hundreds of thousands of Americans die of heart disease. Many people have no idea that they even CAD. In fact, the first indication that many people have heart disease is when they have a massive heart attack, or worse yet, experience sudden cardiac death.

Chest pain is one of the trademarks of CAD. Some people (e.g., women or diabetes) can have severe heart disease, or even suffer a heart attack without chest pain of any kind! Most cases of chest pain are not related to the heart. Other common causes of chest pain include pain, spasm of the esophagus wall, heartburn and chest (e.g. lifting a muscle tense from furniture). While the list of potential causes of chest pain is rather long, the purpose of this article is to help you consider your symptoms in detail, so you can submit these symptoms to your doctor. When you experience chest pain suggests the following questions. (If you have severe chest pain or are at high risk of having a heart attack, call 911.)

1. how many times have you pain?

2. how long does it last episodes of pain?

3. the pain radiate anywhere, such as the shoulders, neck or jaw?

4. There are no shortness of breath, nausea, rapid heartbeat, dizziness or sweating with pain in the chest?

5. what things will bring on the pain and what things make it go away?

6. What is the most comfortable position for you when the pain?

7. any of your relatives by blood, had a heart attack, and if so, what were they and what were their approximate age, when they had their first attack?

8. do you smoke? Did you ever smoke in the past and if yes, how much does it cost?

9. has never been told that you have a high cholesterol level?

10. take a deep breath or cough affect pain?

11. Pressing on your chest to play the same kind of pain?

12. pain is a sensation of pressure or squeezing, sharp, aching, burning or boring?

13. have you been coughing lately?

14. Food affects pain? If so, what impact the pain?

15. were belching or passing gas more than usual?

16. What have you tried for pain? It worked, and if so, how long did it take to get relief and how long did the relief last?

17. is pain at its worst at its onset or as time moves on?

18. have you ever been diagnosed with asthma?

19. There is no pain in the breast?

Copyright, Hester Maria a., M.D.

Learn what causes pain in the chest breathing

You experience pain in the chest breathing? It is always related to the heart. There are still other reasons for chest pain who are not have, even if it's the same thing with a heart attack. Some heart disease symptoms are chest pain and fullness in the chest, but this does not affect breathing.

Here are some of the problems that cause chest pain.

Broken ribs-this is a very common cause of pain in respiratory especially when coughing. If you had an accident and you have had trauma to the chest, you might have a fractured ribs. When you press the chest or strive to bring things to give you pain, heaving breathing.

Pleurisy-this is the inflammation of the lining of the cavity surrounding the lungs. This is also called "Pleurisy." One of the main symptoms of acute Pleurisy is chest pain when coughing and breathing. There are also other symptoms such as cough, chills, fever and shortness of breath. Viral infection is a common cause of Pleurisy. Other disorders may also cause this problem. Some of the disorders and autoimmune diseases are pneumonia. There are treatments provided for these types of diseases.

Pneumonia-you know that the sharp chest pain when you cough or breathe deeply is one of its symptoms? Yes it is. Antibiotics are one of the treatment of pneumonia. Among his other symptoms are sweating, shacking, chills, muscle aches, high fever and shortness of breath. Once a person is dealt with pneumonia, this should be taken seriously because it can threaten your life. If someone from your family that experiences of pneumonia, call your doctor immediately.

Any disease or illness you have or your family, not to ignore as it always does. Life is very precious to squander it and take it for granted.

My chest feels tight each time I have an allergy attack-is that normal?

Every living organism has its own unique way of protecting itself. Protect sea turtles from retract their heads into their shells. Pill bugs do it from curling themselves into small rolly-polly balls. Sea anemones can also withdraw the circle of the arms of flower petal-like them in a hermetically closed fist.

But as for us humans? How we protect ourselves, and what has to do with our chest pain?

When humans feel confident we our energy to expand outwards. If we feel confident enough to make it expand out infinitely far away. On the other hand, when we feel unsafe or not protected in any way we instantly contract our energy in our body. But not only anywhere in our body. We have a favorite place in our body where we contract our energy, and is located at the heart of our chest, directly below the center of the sternum. This is our fortress of safety, our "EPICENTRE".

Viewed from a slightly different perspective-when our energy is in a State of expansion that our focus is on the external environment, many or all. However, when we become aware of the conditions are not safe for us to withdraw our attention by "Many" and allocate it more properly belongs to which number one!

And no matter what we are protecting ourselves from. If something represents a threat to us in any way the first step in our process is always the same. We trigger the mechanism at the heart of our chest which causes our vital energy to withdraw instantly back in our area safe-our epicentre.

If we are confronted by something physical, like a moving vehicle, a wild dog or another human that we regard as a threat to us, you will definitely exercise our reaction of the sympathetic nervous system, and run like hell to get away from him or stand and fight. BUT first, we contract our vital energy epicenter in our security.

The same is true with non-physical things, for example: a scary thought, a thought that insults any beliefs that are fundamental to our family, religion, or political agenda, or even a thought or event triggering sharp negative emotions like anger, fear or worry. Our mind interprets non-physical threats in the same way as a physical threat as is attacked by a wild animal. In both cases our first response is always to contract our vital energy in our comfort zone-our epicentre.

And as for allergies? Same answer. Allergies are adverse reactions we have all the energy that we are not 100% compatible with. Because of this our body regards any allergen as a potential danger for us, and our epicentre of security contracts and consequently whenever we note that one of them.

If we get our energy contract only for a moment or two and then allow to expand again, there is rarely any problem. Unfortunately too many of us feel a constant need of protection, and keep our vital energy in our perpetually contracted its chest.

The bottom line is this-we stay longer in a State more contracted security will be the amount of the estate, sensitivity and pain that we feel in our chests!

Chest tightness is much more of an interesting idea. In two separate research studies, I used a technique that I developed called "spherical expansion", along with infrared thermography photography changes our skin temperature, which occur when our chest releases its energy contracts. If you are interested in viewing these thermograms, please contact me through my information below.

Finally, our epicentre of protection is a key point that is used in the treatment of consciousness applied to eliminate allergies and conflict self-perceptive, so keep your eyes peeled for more Ezine articles on this topic.