Chest pain and anxiety – how to instantly stop chest pain during your anxiety attack

Unfortunately, anxiety and chest pain go hand in hand. 80% of sufferers of severe chest pain during anxiety attack anxiety. If you're one of them? The ero. For years.

What is chest pain caused by anxiety feel like?

Chest pain during anxiety is usually located on the heart and described as acute pain. The pain increases usually when you breath, but they tend to keep more than a few minutes. If the area of pressure worsens the pain (which is a big difference from heart-related chest pain). It is usually accompanied by palpitations, shortness of breath, dizziness and tingling in the hands and feet.

I can now say that this is not a problem! So, at least, stop worrying about that ... I know dozens of people rushed to the hospital that are having a heart attack, but it turned out to be anxiety disorder!

What causes chest pain attacks during anxiety?

When anxiety starts an attack, the body feels that it is in a State of danger and produces adrenaline. Adrenaline gives you a "Boost" of energy that are supposed to use to escape the "danger". Accelerate your heart rate and causes muscles to contract. That's causes pain in the chest. May also be caused by release of stomach acids and indigestion.

How to stop chest pain during anxiety attacks

Symptoms of anxiety attack will respond positively to the anxiety control techniques such as deep breathing and relaxation exercises. Here is a powerful technique to stop the pain within a few seconds. Is best done seated, but can also be done standing up or lying down:

1. sit with your back straight and your hands in your lap or legs. Close your eyes. While doing this keep the tip of the tongue touching the top of the mouth. When you inhale through your nose-do it. Exhale through the mouth. Ready?

2. Begin inhaling slowly for 4 seconds (count them in your head not aloud). Push out the stomach and lower fill your lungs like that in the first place. Then the rest of the lungs are full.

Hold your breath for until you count to 7. Exhale comfortably for 8 seconds. Try to imagine that the anxiety is leaving your body while exhaling. We are letting go. Pause for 2 seconds without inhaling (very important) and do it once more. Repeat until you feel chest pain gone. And it will be!

How to get rid of chest pain and anxiety for good

Chest pain will be gone as soon as you start to reduce anxiety in your life. This is a promise! Don't let anyone tell you that your chest pain and anxiety can be treated only by therapy or prescription medications. Medication is not the solution.