Anxiety attack symptoms of chest pain-

Because the symptoms of anxiety attack and chest pain may be so similar are often confused. There are important differences between (panic attacks), anxiety attacks and heart attacks. Chest pain can be shared between the two and are often the reason that I'm confused. This article will focus on the attack of anxiety and symptoms of chest pain and how to distinguish between them.

Symptoms of anxiety attack Chest Pain

There are a number of different types of chest pain that you can get. These include but are not limited to the following: issues of pancreas, gall bladder and angina, pinched nerves, injured ribs and Pleurisy indigestion sore muscles. Because some of these chest pain can be so similar to those caused by a heart attack can sometimes require the intervention of a physician to determine what's really going on.

One of the things that you can use to determine the real source of the symptoms of chest pain is the primary location. Distress caused chest pain is usually located over the area of the heart, can be described as sharp, increases respiration and has an average duration of only a few minutes. This is in comparison to a chest pain, caused by a heart attack which lies in the Centre of the chest, lasts longer, then a few minutes and is accompanied by normal breathing. In fact, chest pain from heart attacks usually feel like the chest is crushed or squeezed with enormous pressure or weight.

Anxiety relief methods

If you experience chest pains, linked to anxiety, then you should be able to relieve their pretty quickly using techniques for panic attacks. These include but are not limited to pursuit of relaxation and deep breathing. You can also handle this by managing your thoughts. This is accomplished by focusing on events pleasant, funny things or something as simple as count in your mind. All these works by changing your focus from panic to something more rational that lets you manage the panic attack.

Table Of Contents

This article has covered briefly the main differences between chest pain caused by anxiety attacks and chest pain caused by heart attacks. Of course should seek competent medical advice when appropriate. Please note that only the fear of having a heart attack due to chest pain may exacerbate the anxiety. But if you understand in advance that the chest pain alone does not necessarily mean that you're suffering from a heart attack can go a long way towards that assists. In fact, a better understanding of anxiety attack symptoms and chest pain may just save you a trip to the hospital.